FAQ's
What is emotional wellness?
Emotional wellness is the foundation of true happiness – physically, spiritually, financially and in relationships. This is because our emotions affect all aspects of our lives. When we feel sad, for example, it can affect our relationship with others and even our health. When we have true emotional wellness, we are free from emotional blockages and can achieve success in all areas of our lives without problem.
What stops us from having emotional wellness?
In a word, the one thing that stops us from true emotional wellness is ‘anchors’. You see, we all create emotional anchors through our experiences. When we experience something (e.g. something hurtful), we get a ‘feeling’ about it, work out what the experience ‘means’ to us, and we make a decision about the experience. For example, if we eat a particular food and then get sick afterwards, we get a feeling (sickness), work out the meaning (that food made me sick), and make a decision about it (if I eat that food, then I will be sick). This ‘anchor’ is stored in our memory, so that whenever we have that food again, we bring up that ‘anchor’ (even if us getting sick was just a coincidence). The same can happen with experiences that involve friends, family, or other things. These anchors are the things that block us from achieving our true potential – they ‘anchor’ us in place and prevent us from progressing.
How can we get emotional wellness?
We achieve emotional wellness by first identifying what negative anchors we have, then clearing those so that they aren’t blocking our progress, and then we create new, positive anchors that will drive us forward to achieve our goals. We do all this with the help of an emotional wellness life coach.
What is life coaching?
Life Coaching is the process whereby a trained specialist uses a range of modern, cutting-edge techniques for personal development to help people remove unhelpful anchors and create powerful, positive futures.
How can it help me?
Most successful people in life have coaches. Athletes, corporate high fliers and entrepreneurs all have specialists that assist them achieve their goals. You too can have this level of support so that you can achieve your life’s ambitions. Life coaches are trained to identify negative anchors, clear those anchors and assist people in creating bright futures. By using a life coach, you can propel yourself from a stuck state of no progress to one in which you are compelled to achieve success and happiness in all areas of your life.
How is life coaching conducted?
At C Change Coaching, we conduct a simple, but very powerful three-step process to help you achieve the change you want. Firstly, we meet with you to discuss what you feel is wrong. We use specialist skills and tools to identify the negative anchors in your life, and we help you to uncover those for yourself. Once this is done, again through coaching sessions, we use cutting-edge tools for personal development to eliminate these negative anchors. This gives you a clean slate to start re-writing your new, positive future. Then, we use a range of techniques to ‘imprint’ this new future at the unconscious level, which will propel you to success without effort. And life coaching is all about fast, powerful action.
How often will I need to see my life coach and for how long?
This depends on how seriously you want to make changes in your life and how committed you are to making those changes quickly. We recommend at least fortnightly coaching sessions, and depending on the level and impact of the negative anchors in your life, as few as ten coaching sessions can be all that is required.
How do I make an appointment to see a life coach?
To make an appointment to see one of our internationally qualified life coaches and emotional wellness specialists, just click here CONTACT US and call or email – we’ll do the rest. And to think that your potential success is only an email/phone call away, it makes sense to make contact with us right now!